Why not really splurge this season?

• Position: Dining

When families get together for the holidays, they tend to eat foods high in calories and fat, but a Purdue University, West Lafayette, Ind., foods and nutrition specialist contends that is not necessarily a bad thing.

"If people look forward to and really enjoy the foods common this time of year, they should relax and enjoy them," maintains associate professor Olivia Bennett Wood. "Some of these traditions are very strong in families, and people need to recognize they have a choice not to break with tradition for one or two meals per year."

However, for those watching their weight, the six weeks from Thanksgiving through New Year's Day can be a time to dread. Wood says the best way to enter the season is to have a plan. For example, adding 10 to 15 minutes to an exercise routine, or extra thought to holiday meals, can prevent weight gain. Moreover, before attending a get-together or dinner, take time to eat small, nutritious snacks to prevent partying on an empty stomach.

"With these simple game plans, people can be more conscious of their nutritional habits during the festive season. Let hors d'oeuvres be your meal, and let the early party be supper. Take a selected item and move away from the table of food. Also, be aware of unconscious eating while near food. Don't be the person who reaches unconsciously into the peanut dish...