Be Well Time for Holistic Spring Cleaning

• Citation: Vol. 46 No. 1 Pg. 26
• Publication year: 2020
• Pages: 26

BE WELL Time for Holistic Spring Cleaning No. Vol. 46 No. 1 Pg. 26 Vermont Bar Journal Spring 2020

by Samara D. Anderson, Esq.

“If you get the inside right, the outside will fall into place.” ~Eckhart Tolle~

Now is the perfect month to implement spring cleaning, but with a holistic twist. Instead of merely focusing on cleaning (and sanitizing) your external environment and living space, expand into your inner space or more specifically, your mind. This is an important shift because I have found that my inner landscape is mirrored externally as my mind creates my outer perception or my reality. But, don’t take my word for it. Try it! Pick a habit or thought pattern that doesn’t serve you, let it go and see what changes externally.

“When you correlate the changes you’ve made inside of you with the effect you produced outside of you. You are going to pay attention to what you did and you’re going to do it again.” ~ Dr. Joe Dispenza ~

Here are some ways you can let go:

1. Things - As Marie Kondo says: “The space in which we live should be for the person we are becoming now, not for the person we were in the past.” So, look around your...