Tips on How to Sleep Better Come Springtime.
Position | ALLERGY SEASON |
Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed their leaves and vegetation. Birds return from their southern vacations, serenade us with their morning songs, and rebuild their nests in preparation for new arrivals.
However, there is another renewal that many people do not look forward to in the spring: the return of hay fever season along with symptoms such as sneezing and sniffling that can give you sleepless nights.
In an allergy survey conducted by HayMax, 92% of respondents say their hay fever symptoms affect their work, school, or daily routine, which includes sleep patterns. "The trick to sleeping well when you suffer from hay fever is to reduce the amount of pollen getting into your body at night," says Max Wiseberg, creator of Hay-Max Allergen Barrier Balm.
Individuals can tolerate a certain amount of pollen without reaction but, once this amount is exceeded --called the trigger level--hay fever symptoms start to occur. Wiseberg offers a few tips on how to avoid reaching that trigger level:
Keep bedding and fabrics clean. Vacuum the house regularly, especially...
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