Time to clean up: emotionally & mentally.

• Position: YOUR LIFE

"At this time of year, we get that urge to clear out our environments to prepare for the promise of spring," notes Matthew B. James, a regular contributor to The Huffington Post and author of Find Your Purpose, Master Your Path.

"We clear out cobwebs hiding in the corners, recycle clothes that no longer suit us, and rub windows that are dingy. We shine up mirrors, purge our bookshelves, and return items that belong to others"

All of that is great, but how about a mental and emotional spring cleaning? "Isn't that a more powerful way to bring in your 'good luck' for the year ahead?"

Trying to be positive while our brains are littered with shame and resentment is doomed to failure, asserts James. "Affirming self-worth and confidence within the muck of doubt and fear is an uphill battle. You can only sweep that dust under the rug for so long. Eventually, it takes over --or you do."

James details techniques to help people to move from a cluttered emotional and mental state to a clean path this spring. The process starts with consciously becoming aware, really noticing the mess that needs to be cleaned up:

Cobwebs. What hidden corners have you avoided for a while? It might be taking stock of your financial situation or facing the difficulties in your relationship, or that small bad habit you always meant to kick, but have not. What corners of your life are growing cobwebs?

Clothes that no longer suit. We all take on roles in life: helpful daughter, loyal employee, leader of the rat pack. Look at all of the different roles you play. Are you keeping any that no...