"Me" Time.

Position:The Self-Help Shelf - Brief article - Book review

Jennifer Beall

YourBalance Publishing

645 Baltimore-Annapolis Blvd., Suite 107

Severna Park, MD 21146

9780615671741 $11.99 www.FindYourMeTime.com

"Me" Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself is a self-help book written especially for people who tend to give too much of themselves, and could use assistance in finding a healthy balance. The focus is on observing and changing harmful patterns in one's life. "When you have weak boundaries, you have difficulty saying no to others; you are a people pleaser who puts others' needs before your own more often than is good for you (or for them, for that matter). People pleasers often hope that if they anticipate and...

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