Sometimes a carrot is what works best.

• Position: Event Training

When the usual exercise options get too routine, get off the treadmill and sign up for a community walk, run, or bike ride. Event training can be an incentive to meet exercise or fitness goals, according to physical therapists at the Mayo Clinic, Rochester, Minn. In addition, many individuals find that participating in a community fitness event provides a sense of camaraderie, purpose, and achievement--and there likely is a souvenir t-shirt in the deal, too.

Most communities have frequent fitness events, sponsored by charities, or business and health organizations. They range from short-distance walks and runs to endurance events such as marathons and long-distance bike rides.

Consider these tips to help select and prepare for a community fitness event:

Assess personal fitness levels. Even if you are a regular exerciser, you may need to add workouts to the weekly schedule to prepare for a challenging event. If exercise is new--especially for those with a medical condition, women over age 55, and men over age 45--it is wise to talk with a doctor before beginning a training program.

Get the right gear. A supportive, well-fitting pair of shoes is essential. Find a store where the staff is trained in fitting athletic shoos. Clothes should be appropriate for the...