A Smoker's Guide To Health & Fitness
Tamir Katz, MD & Hila Katz, MA
c/o News & Experts
3748 Turman Loop, Suite 101, Wesley Chapel, FL 33544
9780615748047, $8.99, 246 pp., www.amazon.com
Synopsis: There's more to you than your cigarette habit. Quitting is a hugely important step for a smoker to take, but there's a lot more that you can be doing for your fitness and health. A Smoker's Guide to Health and Fitness uniquely addresses the total physical and mental health needs of current and former smokers. In this practical and informative book, Dr. Tamir Katz and his co-author, Hila Katz, discuss exercise, diet, vitamins, medical check-ups and preventative screenings, stress and mental illness, tobacco cessation resources (for those smokers who wish to quit), and smoking-related illnesses. It's an excellent...