Rewards of an active lifestyle.
Position | Fitness - Brief Article |
Ever wonder why you feel cranky, stressed, and sleepy? times, the cause is physical inactivity. Don't worry if you are marathon runner or aerobics isn't your thing. The slightest movements--even simple stretching--and applying variety, balance, and moderation to your food choices and physical activity habits help increase your stamina for your overall long-term good health.
"Regular physical activity is a powerful tool for weight management," indicates registered dietitian, nutrition education counselor, and American Dietetic Association spokesperson Roxanne Moore. "A physically active lifestyle offers many rewards--from heart health to strong bones to stress relief--plus many other benefits."
The American Dietetic Association offers a number of ways to improve and maintain your lifestyle for a lifetime:
* Get up 30 minutes earlier in the morning and take a brisk walk to start your day. Bring a neighbor or friend to make it more pleasant.
* Forget the drive-through car wash. Wash your car yourself. You will save money at the same time.
* Take the stairs instead of the elevator or escalator. Walking up stairs is a great heart exerciser and calorie burner.
* Park at the far end of a parking lot for a longer walk. Get off the bus a stop ahead then walk the rest of the way to your destination.
* If you are a computer user move your body at least five minutes for every hour of computer time.
* Walk around your building--outside or inside--during your coffee break. You'll burn energy rather than being tempted to nibble or snack,
* Before and after dinner walk--and talk--with your family. To burn more energy if you are a parent or caregiver of an infant, use a baby carrier on your back rather than pushing a stroller.
* Do some backyard...
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