For the health of it: resorts offer total fitness retreats.

• Author: Cutler, Sarah M.
• Position: Executive Getaways

During the early part of the 20th century, vacationing meant an occasion for self-improvement. It wasn't the kind of self-improvement today's readers can find in the self-help section at the nearest book store. Instead, the escape included experts guiding and teaching the ways of deep relaxation, healthy eating and getting the most from exercise. Though many modern-day vacationers view their getaways as a time to loaf on the beach or play hard, the health-focused vacation is growing, and Utah resorts are responding.

A Push to Get Moving

Exercise doesn't have to be painful. In fact, Real Life Fitness and Health Resort makes working out a sweat easy and fun. The Sandy-based resort's boot camp program focuses on helping patrons find a way to be healthy that works for their unique circumstances. The daily routine includes five to eight hours of exercise, but the company mixes up the workout so it seems more like play. And after all that hard work, a weekly massage is thrown into the routine, along with a happier, healthier body.

The 14,000-square-foot resort, accommodates up to 12 people at a time. Upon arrival, guests receive a new pair of sneakers. Guests are also privy to state-of-the-art meals, where healthy nutrition and proper food portions are front and center.

Working closely with the University of Utah's nutritional department, the resort also provides guests advice and the latest nutritional research. Whether staying for weight loss or just to get your body moving, the resort plans individualized nutrition and workouts. The resort also makes sure its guests can incorporate the healthy lifestyle learned during their stay into their daily, at-home schedules.

"Every day is a new day," says Christina Arpante, program manager at the resort. "We work to give our clients the best opportunities possible." The resort's clientele have a wide variety of goals and needs from increasing endurance to losing weight to learning a healthier lifestyle.

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"Whatever the reason, each individual wants to see personal...