Nutrition for energy.

Author:Saul, Wendy Heart
Position:Your nutrition questions: answered

I am tired all the time! What can I incorporate into my diet to get more energy?

Of course, being tired may be caused by many things, including inadequate sleep or rest, lack of appropriate exercise, deficient oxygen intake, or simply unhappiness, grief, or sadness. Let's say, however, that the diet is not providing the energy that the individual desires. All of the following are desirable ways to support the body's "electrical system," providing energy and nutrition without usurping any of the body's innate resources. Among foods and supplements to incorporate into your diet are fresh live organic fruits and vegetables and their juices; organic fermented juices and cultured or soured vegetables; spirulina, chlorella, living royal jelly and bee pollen; any herbs that are flash frozen at the time they are harvested and are shelf stable in vegetable glycerin or organic alcohol; any legume, nut, seed, grass, or grain that has been sprouted and refrigerated and uncooked; cold pressed essential fatty acids; raw, fermented, organic apple cider...

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