"No" year's resolutions for "weighty" women.
Position | Your Life |
Whether it is making promises to lose weight or exercise more, resolutions long have been a traditional aspect of ringing in the New Year. For most, health and appearance are at the top of the list in a relentless pursuit of thinness, a quest that all too often results in low self-esteem, body-image disturbances, or eating disorders.
Counselors at The Renfrew Center, Philadelphia, Pa., which specializes in the treatment of eating disorders, suggest 10 "No" Year's resolutions women can follow to achieve a healthier way of thinking about themselves and their bodies. Resolutionists should tell themselves, I will not:
* think, "If only I was thin, I would be happy."
* define my sense of self by the way my body looks.
* use food as a reward or diet to punish myself.
* allow my daily mood to be...
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