More than 100,000 injured each year.

• Position: Snow Removal

When it comes to snow removal, shovels are not the only things you need during winter. Be prepared with safety tips to help avoid back strains and other common injuries. According to the Consumer Product Safety Commission, Bethesda, Md., more than 119,000 people are treated in hospital emergency rooms, doctors' offices, clinics, and other medical settings each year for injuries sustained while using manual snow removal tools. Nearly 20,000 of those individuals were injured using snow throwers or blowers.

"Because of the freezing weather, people tend to rush through the snow removal process and not focus on the task at hand," notes trauma surgeon Lisa Cannada, spokesperson for the American Academy of Orthopaedic Surgeons, Chicago, III. "This can lead to preventable injuries. Always dress warm before heading outdoors, practice safe lifting techniques, and follow the warning rules on snow removal tools."

When shoveling:

Push the snow instead of lifting it. If you must lift, take small amounts of snow, and lift with your legs: squat with your legs apart, knees bent, and back straight. Lift by straightening your legs, without bending at the waist.

Do not throw the snow over your shoulder or to the side. This requires a twisting motion that puts stress on your back. Instead, walk to where you want to dump the snow.

Clear snow early and often. Begin when a light covering of snow is on the...