Managing stress.

• Position: Brief article

Anyone can learn to manage stress, but it does take practice. Here are some practical tips:

* Take care of yourself.

Healthy foods, exercise, and enough sleep really do make you feel better and better able to cope!

* Focus.

To keep from feeling overwhelmed, concentrate on challenges one at a time.

* Keep calm.

Step away from an argument or confrontation by taking a deep breath. Go for a walk or do some other physical activity.

* Move on.

If you don't achieve something you were trying for, practice and...