Jump to a thinner self.

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Jump for joy at the thought of losing weight and releasing feel-good hormones--through exercise! No torturing yourself this time, however. Instead, discover the simple, low-impact, high results from a fitness routine that entails jumping on a minitrampoline. Twenty minutes, three times a week is all it takes. Easy dance and aerobic moves are coordinated to music with strength building movements for the legs. While the workout comes from pushing down (resisting) the rebounding surface, that surface (of the trampoline) is soft, thus reducing injuries common to runners and weight lifters.

The Urban Rebound fitness system, from...