It's time to redefine your priorities.

• Position: Your Life - Work-life balance - Brief Article

Whether you are a workaholic in the office or at home, it may be time to rethink your priorities and find a healthy balance between your job and your personal life. Chet Rispoli, director of Career Development Services, Temple University, Philadelphia, Pa., offers a three-point plan to avoid the stress of Americans' overtaxed lifestyles:

"First, define your role in life and set your priorities. Normal gender roles are confused now. Research shows that 75% of households have two working parents" He suggests that men and women should get over the traditional roles of hunter and gatherer. "With work, children, and now even caring for our parents--forget tradition; split the work!"

Second, they should find a daily...