How to improve your energy level.

• Position: Fatigue - Brief Article

Fatigue is a symptom that challenges doctors. It is hard to define because it can feel different for each individual. According to the Mayo Clinic Women's HealthSource, fatigue is perplexing because it can accompany many different physical ailments, and it also can be related to anxiety, depression, not enough or too much sleep, lack of or too much exercise, and/or stress.

A physician will usually proceed like a detective, seeking out as much information about your symptoms and medical history as possible, then following leads and exploring possibilities. The doctor may uncover a medical disorder such as a thyroid imbalance, anemia, depression, or diabetes. If no specific illness is found, your doctor may recommend these approaches to managing your fatigue:

* Exercise gradually, but steadily. Start slowly, so you don't increase your fatigue, and try to build up to 20 to 30 minutes of activity per day.

* Learn various stress-reduction techniques, such as deep...