How Lawyers Can Implement a High-Quality Diet for Optimal Health

AuthorLauren Britt Skattum
Pages1-8
After the Bar Personal “ Financi al
How Lawyers Can Implement a High-Quality Diet
for Optimal Health
Lauren Br itt Skatt um
May 14, 2 024 8 min read
Summary
Nutrition accounts for more than 70 percent of all preventable diseases and more
than 30 percent of all-cause mortality.
A clinical trial about the effects of a diet very high in fiber from fruit and vegetables
showed, over 12 weeks, a reduction of cholesterol that was equivalent to a
therapeutic dose of statin medication.
Eliminating processed, high-inflammatory foods while adding in a few easy tweaks
allows us to be healthier, feel better, improve anxiety and mental clarity, and be
more productive.
5/14/24, 10:20 AM
How Lawyers Can Implement a High-Quality Diet for Optimal Health
https://www.americanbar.org/groups/young_lawyers/resources/after-the-bar/personal-financial/how-lawyers-can-implement-high-quality-diet-for-optim…
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