RECENTLY I'VE SUBSCRIBED TO EXERCISE PROGRAMS THAT REQUIRE A SHORT-TERM COMMITMENT. For example, I just completed a nine-week 'take no prisoners' boot camp that really made me focus on health. I perform much better in a world of 'no excuses.'
--SHARON MOSSE, CEO of How I Met My Dog
WE MAKE IT A TEAM COMMITMENT TO BE HEALTHY.
Lunches are catered at work, and we hold each other to picking the healthier options. Every hour on the hour during the work week, we do a short round of exercises--15 pushups or 30 crunches-and we motivate one another to keep the...