Get your skin ready for spring.

Just as people have to change their wardrobes from winter to spring, skin habits have to be altered to ensure healthy, attractive skin. "Some of the more common problems we see in the spring are related to people spending more time outside," notes Dee Anna Glaser, assistant professor of internal medicine, Division of Dermatology, St. Louis University School of Medicine. "The air inside is still dry; therefore, the skin is prone to dryness. Severe sunburns are easy to develop when the skin is not protected. You always want to be careful and take care of your skin during spring, so that you'll have no problems adjusting to the summer."

She recommends the following skin care measures as a way to make a smooth changeover between winter and spring:

* Women should consider reevaluating their makeup. They should switch to a lighter foundation and moisturizer, preferably one with a built-in sunscreen or block.

* Instead of going to a tanning salon to get a head start on your tan, use a self-tanner. There are many safe gels and bronzers on the market that give a healthy glow without damaging skin. Cleanse your skin with a mild soap to protect against reactions. Use medicated creams to help soothe rough, dry skin.

* Shower immediately after working outside. Some...