Get physical with a personal trainer.

AuthorError, Casey
PositionExecutive Life - Recruiting tips - Brief Article

You're 10,000 calories over par when you remember: Your corporate retreat in Boca is only four months away. The good news is you'll be meeting with some big names in the industry. The bad news is they will see you in your bathing suit. It may be time to hit the gym.

Without the assistance of a personal trainer, you could be missing out on significant fitness benefits. Wayne Larsen, athletic director for Treehouse Athletic Club in Draper, makes a business comparison: "If I'm buying and selling stocks, I can probably get by on my own for a while. But there will come a time when I require the expert advice of an industry professional."

It's the same thing with fitness. Getting in shape requires determination, dedication and knowledge. Whether you are a seasoned athlete, or you are just beginning an exercise routine, a good personal trainer can help you reach your fitness goals.

Find a trainer who understands your individual needs. "Using a personal trainer is the most efficient way to get in good shape," says Don Bermant, owner of Granite Seed Company. Bermant has been training with Wayne Larsen for about six months. "Wayne is a professional. He can take one look at my body and then develop a program that is right for me. Working with a trainer is also the safest and quickest way to get the results I desire. It's a great experience."

Hire a trainer who can help you on a functional level. "The bench press is fun," jokes Ron Williams, owner of the Ron Williams Training Center in South Jordan, "but it's not functional for everyday life. A good trainer should talk to you about more than beach muscles. They should know how to help you on a functional level, whether you are hiking, biking or opening your medicine cabinet."

Only go with experienced trainers. Asking your acquaintances and co-workers for references can be an effective way to find a qualified trainer. "The most valuable trainers are the ones that are willing to develop a long-term relationship with their clients," says Neil Anderson, training director for Xcel Spa & Fitness in Bountiful.

According to Williams, "The first thing you should ask about in a personal trainer is education." At the least, personal trainers should possess one of the following national certifications: National Strength & Conditioning Association (NSCAJ, American College of Sports Medicine (ACSM) or an advanced sports science degree.

Anderson offers these words of caution to executives in search of trainers...

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