Eating mindfully.
| Position | HEALTH BEAT - Type 2 diabetes - Brief article |
Eating mindfully--or consuming food in response to physical cues of hunger and fullness--is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with type 2 diabetes, maintains a study in the Journal of the Academy of Nutrition and Dietetics. In a comparison study of the effectiveness of the two types of...
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