Creating a Holistic Lifestyle and Regulating YourNervous System within the Legal Field

AuthorBailey Elizabeth Anderson
Pages1-5
After the Bar Personal “ Financi al
Creating a Holistic Lifestyle and Regulating Your
Nervous System within the Legal Field
Bailey Eliz abeth Anderson
Jun 25, 2 024 5 min read
Summary
iStock.com/LIN0123
A somatic workout is simply moving intentionally to release stress and trauma from
the body.
Meditation does not always consist of sitting on the floor with eyes shut tight; that
style is not for everyone.
While doing is good and necessary, finding balance and resting is equally important.
6/25/24, 4:41 PM
Creating a Holistic Lifestyle and Regulating Your Nervous System within the Legal Field
https://www.americanbar.org/groups/young_lawyers/resources/after-the-bar/personal-financial/creating-a-holistic-lifestyle-and-regulating-your-nervous-…
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