Crack The Code
9781732552807, $19.99, PB, 302pp, www.amazon.com
Synopsis: "Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50" by health care executive and professional Louis Bezich presents an unconventional, motivation-based approach to health.
Ten strategies for creating and maintaining inspiration for a healthy lifestyle are advanced from a platform of survey research, interviews and the author's personal experiences.
Asserting that without motivation no diet, exercise program, technology or other strategy will produce sustained results, "Crack The Code" describes how healthy-living men, one of the most health-challenged segments of the American population, exhibit a strong cognitive association between their life's priorities and their behaviors; a catalytic awareness in which men often integrate their valued relationships into their health behaviors (they take walks with their wife).
The principle focus in "Crack The Code" is on motivation and the psycho-social underpinnings of behavior fills a gap in a market dominated by publications on traditional diet and...