Conquering Fear Can Be Liberating.

• Author: Teitelbaum, Daniel
• Position: Brief Article

My client told me that his father had one characteristic that had helped him the most: He LOVED to get scared. The exact phrase he used was, "My father was an adrenaline junkie." I found this concept mesmerizing, and having spent some time hearing about his father's achievements, I decided to discover if I, too, could learn to enjoy being scared.

To my great surprise, after several days of testing this concept, I discovered three fascinating phenomena:

* I found you can learn to enjoy being scared. Indeed, as one writer once put it: "Fear can be headier than whiskey, once a person has acquired a taste for it."

* The more comfortable you get with fear, the less power it has over you.

* The more I practiced this, the more self-confident and poised I became, and it wasn't a slow process: I noticed a fairly large increase in several days.

Consider the benefits for yourself if you genuinely enjoyed being scared. How much easier -- and effective -- might your next major presentation to the board or the investment community be? Think back to the last situation that may have caused a significant level of anxiety for you. Let's say that it was an important presentation you and your financial management team did for an influential group of analysts. It wasn't the presentation itself that scared you. It was your own internal emotional reaction to the situation that made you uncomfortable and affected your performance.

Do you know executives that love presenting in these kinds of situations? Of course you do. It's never the situation itself that affects us; it's always our internal reactions that we unconsciously try to avoid.

What do you think President Roosevelt was getting at when he said, "We have nothing to fear but fear itself?" There's nothing wrong with feeling fear, but there's everything wrong with letting it control your actions. That's where the concept of the "fear zone" comes into play.

Here's a challenge for you: Over the next 24 hours, every time you start to feel fear in any situation...