Calm vegetarian.

Author:	Lappe, Frances Moore
Position:	FROM READERS - Letter to the editor

FREE EXCERPT

As always, I devoured your January/February issue. I learned a great deal and enjoyed Julia Tier's ''Reluctant Vegetarian'' [First Person]. Nothing her first question--''How will I get enough protein?''--I recalled my surprise in learning that Americans on average eat twice the protein our bodies can even use. So, to all your readers: No worries ... just follow...

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