A Better Diet Can Help Kids Thrive in School.

• Position: NUTRITION

Looking for ways to help your children do better in school? Certain foods can help kids improve their cognitive skills, memory, and focus.

"Including nutrient-dense, high-quality foods in your child's diet is essential for brain function, cognitive development, and even for improved behavior in the classroom," says psychotherapist Teralyn Sell.

Here is what Sell indicates children should be eating daily:

* Protein. "It is rich in amino acids, which help with brain function and neurotransmitter production. Serotonin and dopamine rely on high-quality protein. Think about meats, cheeses, dairy, nuts, and seeds as part of a brain-healthy diet. Additionally, protein helps to stabilize blood sugar, which keeps kids' thinking brain online throughout the day and could help reduce behavioral issues."

* Fish. "Omega-3 fatty acids are imperative in brain function and brain fuel. Fatty fish such as salmon and tuna are great choices. Omega-3 fatty acid is excellent for cell production and neurotransmitters serotonin and dopamine. Recent studies also suggest that omega-3s help with depressive symptoms." * Leafy greens. 'Try to incorporate spinach, kale, watercress, arugula, and chard into your kids' diets. They are rich in fiber, phytonutrients, vitamin C, A, and K as well as folate. All of these nutrients are...