Becoming Resolute About Sleep.

Position:BEDTIME ROUTINES - Brief article
 
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While eating healthier and getting more exercise seem to be at the top of most New Year's resolutions, getting more sleep should be the one that people stick to in 2019, maintains the Better Sleep Council, Alexandra, Va., which offers these suggestions:

* Make daily sleep appointments. Develop a routine in which you go to bed and wake up at the same time every day. Do not let social media or work distract you when it is bedtime.

* Create a great bed for great sleep. If you are not waking up refreshed every day, it is time to examine your mattress and decide if you need a...

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