Beat Chronic Pain: An Insider's Guide.

Position:The Health/Medicine Shelf - Brief article - Book review

Maren O. Mitchell

Line of Sight Press

PO Box 1103

Young Harris, Georgia 30582

9780985311902 $9.75

Author Maren O. Mitchell has learned how to cope with chronic pain from spinal cord damage, over the course of twenty-five years. Maren's book Beat Chronic Pain: An Insider's Guide shows techniques for alleviating pain and improving quality of life without relying on drugs or other expensive treatments. The focus is upon mastering pain through mastering one's mind, from the values of exercise to counter depression, to the value of experiencing simple daylight, to mental techniques such as self-hypnosis, prayer, or meditation, and much more...

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