Be Well, 1020 WYBJ, Vol. 43 No. 5. 64
Author | Maryt L. Fredrickson, Ninth Judicial District Court & 307 Yoga LLC |
Position | Vol. 43 5 Pg. 64 |
SOCIAL DISTANCING FROM SOCIAL MEDIA
Maryt L. Fredrickson, Ninth Judicial District Court & 307 Yoga LLC
The practice of law is stressful enough. Couple that with the stress of the COVTD-19 pandemic and the state of politics, forest fires, unusual weather events, Asian giant hornets, and a meteor hurling towards the earth (but that will pass the planet by in November), and your worldview can become pretty bleak. For many, social media contributes to that bleak outlook.
Social media has a place. It is a marketing tool. It consolidates and delivers news. Social media does serve a social purpose, like sharing photos, announcing events, and connecting with friends and family. During the pandemic, social media may provide important social connections. Receiving likes and positive comments on social media delivers small bits of dopamine, a feel-good hormone. But social media has a downside, particularly now. Many social media feeds are venues to post and repost news, memes, or other information that can be negative or divisive. It is no secret that between one-third and one-half of social media users feel worn out by political content on social media, and many users experience stress when they see posts of views that oppose their own.
The relationship between social media and mental health has been extensively studied. High amounts of screen time are associated with higher levels of anxiety and depression. Frequent social media users tend to have more mental health issues than people who use social media less. People who use seven or more social media sites are three times more likely to suffer depression than people who use two or fewer social media platforms. Oddly, while social media is designed to build connections between people, studies show that too much social media actually increases feelings of loneliness.
Lawyers already suffer...
Get this document and AI-powered insights with a free trial of vLex and Vincent AI
Get Started for FreeStart Your 3-day Free Trial of vLex and Vincent AI, Your Precision-Engineered Legal Assistant
-
Access comprehensive legal content with no limitations across vLex's unparalleled global legal database
-
Build stronger arguments with verified citations and CERT citator that tracks case history and precedential strength
-
Transform your legal research from hours to minutes with Vincent AI's intelligent search and analysis capabilities
-
Elevate your practice by focusing your expertise where it matters most while Vincent handles the heavy lifting

Start Your 3-day Free Trial of vLex and Vincent AI, Your Precision-Engineered Legal Assistant
-
Access comprehensive legal content with no limitations across vLex's unparalleled global legal database
-
Build stronger arguments with verified citations and CERT citator that tracks case history and precedential strength
-
Transform your legal research from hours to minutes with Vincent AI's intelligent search and analysis capabilities
-
Elevate your practice by focusing your expertise where it matters most while Vincent handles the heavy lifting

Start Your 3-day Free Trial of vLex and Vincent AI, Your Precision-Engineered Legal Assistant
-
Access comprehensive legal content with no limitations across vLex's unparalleled global legal database
-
Build stronger arguments with verified citations and CERT citator that tracks case history and precedential strength
-
Transform your legal research from hours to minutes with Vincent AI's intelligent search and analysis capabilities
-
Elevate your practice by focusing your expertise where it matters most while Vincent handles the heavy lifting

Start Your 3-day Free Trial of vLex and Vincent AI, Your Precision-Engineered Legal Assistant
-
Access comprehensive legal content with no limitations across vLex's unparalleled global legal database
-
Build stronger arguments with verified citations and CERT citator that tracks case history and precedential strength
-
Transform your legal research from hours to minutes with Vincent AI's intelligent search and analysis capabilities
-
Elevate your practice by focusing your expertise where it matters most while Vincent handles the heavy lifting

Start Your 3-day Free Trial of vLex and Vincent AI, Your Precision-Engineered Legal Assistant
-
Access comprehensive legal content with no limitations across vLex's unparalleled global legal database
-
Build stronger arguments with verified citations and CERT citator that tracks case history and precedential strength
-
Transform your legal research from hours to minutes with Vincent AI's intelligent search and analysis capabilities
-
Elevate your practice by focusing your expertise where it matters most while Vincent handles the heavy lifting
