Be Mindful While Traveling.

• Position: GOING PLACES

The holiday season typically is the busiest time of the year for traveling. People enjoy going to see family members or exploring new locations, as they have time off from their jobs and schodwork. This year, traveling likely will come with a bit more stress and anxiety due to the pandemic that people are facing around the world.

"There may be fewer people traveling this holiday season, but there will still be a lot who do, and they need to know how to make it more enjoyable," says Katie Sandler, personal development and career coach. "Mindful travel is the key to reducing stress, staying safer, and making the most of your time traveling."

* Know the rules and regulations. "The rules today differ by city and state, so it's important to know what they are for where you are heading. Get the information you need so that you are prepared. Whether it means all meals will be takeout, you will have to wear a mask, or you need to limit the number in your party, avoiding surprises will help keep things stress-free."

* Get tested before you go. "Getting a COVID test before you travel is a good way to help reduce stress and the spread of the virus. This way you will not unknowingly be spreading it around wherever you may go."

* Create a checklist to use. "This is a great way to ease the hassle of ensuring you have everything...