Are snoozers losers?

• Position: Health - Sleeping customs - Brief Article

Pushing the snooze button to delay the day is part of the modern wake-up ritual But for some people, a bumpy arousal. for 30, 60, or even 90 minutes may be a recipe for exhaustion, new research suggests. When someone who is already steep-deprived keeps hitting the snooze to grab a few more winks, it may disrupt their REM (rapid eye movement) sleep--when muscles are relaxed and dreaming...