APPALACHIAN MOUNTAIN CLUB UP AND GO.

• Position: THE GREAT OUTDOORS

Citizens are being challenged by the Appalachian Mountain Club to spend two hours outdoors every week (social distancing, of course) to enhance both their mental and physical well-being.

Colby Meehan, AMC's leadership training manager, offers six survival tips for thriving, surviving, and basking in everything Mother Nature has to offer:

* Plan your adventure. Avoid a 911 emergency by mapping out your exact route, choosing an alternate route for emergencies, and calculating how long your round trip excursion will be. Bring things like high-energy snacks and water for a more enjoyable day out.

* Find the forecast. Check the forecast before you go by listening/watching/reading your favorite weather predictions in advance. This will help you prepare for the appropriate climate while you are out and about. Observe weather changes as they emerge and alter your plan for the day as needed to avoid severe weather.

* Dress appropriately. Carry the right gear based on the weather predictions. Understanding how to layer makes a world of difference. Avoiding cotton and opting for polyester or wool can turn a...