Addressing winter pain from shoveling snow.

• Position: Back Aches - Brief article

The repetitive action from shoveling snow can cause damage and inflammation to sensitive discs, which can lead to a range of symptoms, such as pain, reduced mobility, and a pins-and-needles feeling. Moreover, those with previous back injuries are more vulnerable to experiencing pain and injury, cautions New York chiropractor Donald Milione.

Snow shoveling combines twisting and rotating with a forward bending movement. This can result in problems for those who are shoveling for upwards of 30 minutes. The intervertebral disc may become injured or inflamed and cause muscle spasms or back pain. Issues even can lead to a mechanical blocking effect seen when the individual cannot straighten up without discomfort. Wet snow can be particularly heavy and the...